Two Person Team. 5 stations AMRAP in 2 minutes.  pull-ups, slam ball, parrlette burpees, row cal, Sumo High pull.  Outside Snowboard rope pull 400 meters.Thanks to Joey Groom and Zack Suddaby for being the two riders).   Team one-pictured above ( Noel Ford, Sean Hunt, Brett Eisenhardt, Jeff Brynn, Jenna Woods). Time 2: 34 , Team 2 (Joshua Bard, Chris Timmons, Craig Mooney, Ron McConnell,Mel Magallanez). Time 1:56.  Noel lap 15 burpees. 

CFS WOD

 Split class.  30/15 reps of Primal Trainer™ squat row. Push-ups.   5-10-15 reps of clean and jerks. Tire pushes. Air squats.  3 minute double under challenge.  Outside, Noel lap. With 15 burpees.  -10 f

CrossFit 2013 - Session #1

CFS WOD

 5 stations, 1 minute each.  Primal Trainer™ punch/with band.  Barbell Thruster. Parallete push-up. C2 Row. Slam ball.  Outside workout.  Team heavy bag hit 30 wacks each. Noel lap, 21 burpees.