CrossFit 2013 - Session #1

CFS WOD

 5 stations, 1 minute each.  Primal Trainer™ punch/with band.  Barbell Thruster. Parallete push-up. C2 Row. Slam ball.  Outside workout.  Team heavy bag hit 30 wacks each. Noel lap, 21 burpees.

Mick Heller 92nd Birthday

Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! You're our inspiration!

crossfit Session 8

Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Brutal!

Crossfit Session 7

TT Tabata, squat, lunge , chest press, row.. outside fence post lunge around parking lot. Noel Ford Pictured going down the home stretch!

930 Peak power Row

Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws.

Crossfit Session 6, 11-16-09, 11-19-09

Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees.

Crossfit Session 5, 11-9-09, 11-12-09

Crossfit - 10,9,8,7,6,5,4,3,2,1, overhead squat, kettlebell rotation, db side twist. Tougher than tabata™ (21 second work-9 second rest) jump rope. outside lopsided farmers walk(50lb bucket)