Tuesday, January 15, 2013

CrossFit 2013 - Session #1

CFS WOD





 5 stations, 1 minute each.  Primal Trainer™ punch/with band.  Barbell Thruster. Parallete push-up. C2 Row. Slam ball.  Outside workout.  Team heavy bag hit 30 wacks each. Noel lap, 21 burpees.

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