CFS WOD

For Time:  15 minute limit

50 rep Thruster 60#/30#.
50 CF pushups(hands released)
50 shuttle run (double hand touch).

Next level(if finished before 15 minutes)  Double unders(reps counted)

Outside (200 meter team Wheelbarrow race.)

Recovery: team biggest snowman in 5 minutes.

CFS WOD. 

 5 Stations 2 rounds 1:30 each.  Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180.  Outside Noel Lap 2 lap sprint and 20 burpees.

Two Person Team. 5 stations AMRAP in 2 minutes.  pull-ups, slam ball, parrlette burpees, row cal, Sumo High pull.  Outside Snowboard rope pull 400 meters.Thanks to Joey Groom and Zack Suddaby for being the two riders).   Team one-pictured above ( Noel Ford, Sean Hunt, Brett Eisenhardt, Jeff Brynn, Jenna Woods). Time 2: 34 , Team 2 (Joshua Bard, Chris Timmons, Craig Mooney, Ron McConnell,Mel Magallanez). Time 1:56.  Noel lap 15 burpees. 

CFS WOD

 Split class.  30/15 reps of Primal Trainer™ squat row. Push-ups.   5-10-15 reps of clean and jerks. Tire pushes. Air squats.  3 minute double under challenge.  Outside, Noel lap. With 15 burpees.  -10 f

CrossFit 2013 - Session #1

CFS WOD

 5 stations, 1 minute each.  Primal Trainer™ punch/with band.  Barbell Thruster. Parallete push-up. C2 Row. Slam ball.  Outside workout.  Team heavy bag hit 30 wacks each. Noel lap, 21 burpees.

Mick Heller 92nd Birthday

Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! You're our inspiration!

crossfit Session 8

Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Brutal!

Crossfit Session 7

TT Tabata, squat, lunge , chest press, row.. outside fence post lunge around parking lot. Noel Ford Pictured going down the home stretch!

930 Peak power Row

Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws.

Crossfit Session 6, 11-16-09, 11-19-09

Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees.

Crossfit Session 5, 11-9-09, 11-12-09

Crossfit - 10,9,8,7,6,5,4,3,2,1, overhead squat, kettlebell rotation, db side twist. Tougher than tabata™ (21 second work-9 second rest) jump rope. outside lopsided farmers walk(50lb bucket)

Session 3 11-06-09

5 1 minute stations, no rest. 2 rounds. outside the lot forward, retro, kettlebell, burpees. For time. Thursday crew got the "lights out" version. Nice work!

Session 2 10-29-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Group 1 10:55 Group 2 10:03 Great Work!

Session 2 10-26-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Jeremy, Barbara, Judy, Neil, Noel. 10:40! Great Work!

WOD Open House

Special session for Swimming Hole open house.

Ring hang, lopsided push press, spider jumps tire pushups ,row, standing rope pull on towel. Outside suburban rope pull. Ron, Noel, Cara, Don, Katie, Jeff. 1:30 for the lap!

Crossfit Session 1, 10-22-09

Fight gone bad. Thursday night crew. Outside Med ball thruster throw and burpees. 20 each.

Dale first to finish.

CrossFit Session 1

Crossfit Stowe Fall session started up with Fight Gone Bad. Outdoor finisher was 20 burpees and 20 thruster med ball throws for time. Results are

Neil 2:10

Noel 2:29

Barbara 2:36

Great work guys!