CFS WOD

For Time:  15 minute limit

50 rep Thruster 60#/30#.
50 CF pushups(hands released)
50 shuttle run (double hand touch).

Next level(if finished before 15 minutes)  Double unders(reps counted)

Outside (200 meter team Wheelbarrow race.)

Recovery: team biggest snowman in 5 minutes.

CFS WOD. 

 5 Stations 2 rounds 1:30 each.  Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180.  Outside Noel Lap 2 lap sprint and 20 burpees.

Two Person Team. 5 stations AMRAP in 2 minutes.  pull-ups, slam ball, parrlette burpees, row cal, Sumo High pull.  Outside Snowboard rope pull 400 meters.Thanks to Joey Groom and Zack Suddaby for being the two riders).   Team one-pictured above ( Noel Ford, Sean Hunt, Brett Eisenhardt, Jeff Brynn, Jenna Woods). Time 2: 34 , Team 2 (Joshua Bard, Chris Timmons, Craig Mooney, Ron McConnell,Mel Magallanez). Time 1:56.  Noel lap 15 burpees. 

CFS WOD

 Split class.  30/15 reps of Primal Trainer™ squat row. Push-ups.   5-10-15 reps of clean and jerks. Tire pushes. Air squats.  3 minute double under challenge.  Outside, Noel lap. With 15 burpees.  -10 f

CrossFit 2013 - Session #1

CFS WOD

 5 stations, 1 minute each.  Primal Trainer™ punch/with band.  Barbell Thruster. Parallete push-up. C2 Row. Slam ball.  Outside workout.  Team heavy bag hit 30 wacks each. Noel lap, 21 burpees.

Mick Heller 92nd Birthday

Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! You're our inspiration!

crossfit Session 8

Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Brutal!