Crossfit Session 7

TT Tabata, squat, lunge , chest press, row.. outside fence post lunge around parking lot. Noel Ford Pictured going down the home stretch!

930 Peak power Row

Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws.

Crossfit Session 6, 11-16-09, 11-19-09

Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees.

Crossfit Session 5, 11-9-09, 11-12-09

Crossfit - 10,9,8,7,6,5,4,3,2,1, overhead squat, kettlebell rotation, db side twist. Tougher than tabata™ (21 second work-9 second rest) jump rope. outside lopsided farmers walk(50lb bucket)

Session 3 11-06-09

5 1 minute stations, no rest. 2 rounds. outside the lot forward, retro, kettlebell, burpees. For time. Thursday crew got the "lights out" version. Nice work!

Session 2 10-29-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Group 1 10:55 Group 2 10:03 Great Work!

Session 2 10-26-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Jeremy, Barbara, Judy, Neil, Noel. 10:40! Great Work!