Mick Heller 92nd Birthday

Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! You're our inspiration!

crossfit Session 8

Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Brutal!

Crossfit Session 7

TT Tabata, squat, lunge , chest press, row.. outside fence post lunge around parking lot. Noel Ford Pictured going down the home stretch!

930 Peak power Row

Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws.

Crossfit Session 6, 11-16-09, 11-19-09

Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees.

Crossfit Session 5, 11-9-09, 11-12-09

Crossfit - 10,9,8,7,6,5,4,3,2,1, overhead squat, kettlebell rotation, db side twist. Tougher than tabata™ (21 second work-9 second rest) jump rope. outside lopsided farmers walk(50lb bucket)

Session 3 11-06-09

5 1 minute stations, no rest. 2 rounds. outside the lot forward, retro, kettlebell, burpees. For time. Thursday crew got the "lights out" version. Nice work!