CFS WOD

For Time:  15 minute limit

50 rep Thruster 60#/30#.
50 CF pushups(hands released)
50 shuttle run (double hand touch).

Next level(if finished before 15 minutes)  Double unders(reps counted)

Outside (200 meter team Wheelbarrow race.)

Recovery: team biggest snowman in 5 minutes.

CFS WOD. 

 5 Stations 2 rounds 1:30 each.  Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180.  Outside Noel Lap 2 lap sprint and 20 burpees.