Mick Heller 92nd Birthday

Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! You're our inspiration!

crossfit Session 8

Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Brutal!

Crossfit Session 7

TT Tabata, squat, lunge , chest press, row.. outside fence post lunge around parking lot. Noel Ford Pictured going down the home stretch!