Session 2 10-29-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Group 1 10:55 Group 2 10:03 Great Work!

Session 2 10-26-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Jeremy, Barbara, Judy, Neil, Noel. 10:40! Great Work!

WOD Open House

Special session for Swimming Hole open house.

Ring hang, lopsided push press, spider jumps tire pushups ,row, standing rope pull on towel. Outside suburban rope pull. Ron, Noel, Cara, Don, Katie, Jeff. 1:30 for the lap!

Crossfit Session 1, 10-22-09

Fight gone bad. Thursday night crew. Outside Med ball thruster throw and burpees. 20 each.

Dale first to finish.

CrossFit Session 1

Crossfit Stowe Fall session started up with Fight Gone Bad. Outdoor finisher was 20 burpees and 20 thruster med ball throws for time. Results are

Neil 2:10

Noel 2:29

Barbara 2:36

Great work guys!