930 Peak power Row

Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws.

Crossfit Session 6, 11-16-09, 11-19-09

Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees.

Crossfit Session 5, 11-9-09, 11-12-09

Crossfit - 10,9,8,7,6,5,4,3,2,1, overhead squat, kettlebell rotation, db side twist. Tougher than tabata™ (21 second work-9 second rest) jump rope. outside lopsided farmers walk(50lb bucket)

Session 3 11-06-09

5 1 minute stations, no rest. 2 rounds. outside the lot forward, retro, kettlebell, burpees. For time. Thursday crew got the "lights out" version. Nice work!

Session 2 10-29-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Group 1 10:55 Group 2 10:03 Great Work!

Session 2 10-26-09

Tabata - DB thrusters, pushups, ab pushes, air squat. outside 30 medball slams, 2500 meter team row- Jeremy, Barbara, Judy, Neil, Noel. 10:40! Great Work!

WOD Open House

Special session for Swimming Hole open house.

Ring hang, lopsided push press, spider jumps tire pushups ,row, standing rope pull on towel. Outside suburban rope pull. Ron, Noel, Cara, Don, Katie, Jeff. 1:30 for the lap!

Crossfit Session 1, 10-22-09

Fight gone bad. Thursday night crew. Outside Med ball thruster throw and burpees. 20 each.

Dale first to finish.

CrossFit Session 1

Crossfit Stowe Fall session started up with Fight Gone Bad. Outdoor finisher was 20 burpees and 20 thruster med ball throws for time. Results are

Neil 2:10

Noel 2:29

Barbara 2:36

Great work guys!